There’s no doubt that 2020 has put a lot of stress on businesses and individuals alike, and 2021
A Short History of Psychotherapy
Psychotherapy is a general term referring to the use of talk therapy for mental health disorders.
Vacation Mental Health Mistakes to Avoid
With lockdowns fluctuating across the country and the world, everyone’s looking for the perfect
ATTN Business Owners: Taking Care of Your Mental Health Matters
If you’re a business owner, you already know about the world of pressure and stress. Could it be
20 Meaningful Mental Health Quotes to Inspire Your Business
May is Mental Health Month - and we believe that mental health is something that everyone should be
How to Stop a Panic Attack
Panic attacks are scary and unsettling, and they can happen to anyone. If you are living with
An Introduction to Watching Worry
Introducing the Mental Health Book Author Guy Dawson: Welcome everyone. My name is Guy Dawson, I am
Ten Famous People Who Suffer From Anxiety
Anxiety can affect everyone and anyone. Approximately one in five Americans suffer from a mental
Does Exercise Really Make You Happier?
You may have heard the theory that if you are sad, exercise will make you happy. But if exercise is